Prenatal Yoga with Desi Bartlett
I got this as part of my 4-DVD fitness set, and it involves a 45 minute session aimed to relax you whilst also toning the body- both things that I desperately need at the moment!
The session begins with meditation and breathing techniques, before it goes onto a section designed to strengthen the body and increase your energy and stamina, which of course helps with the scary upcoming labour!
I got this as part of my 4-DVD fitness set, and it involves a 45 minute session aimed to relax you whilst also toning the body- both things that I desperately need at the moment!
The session begins with meditation and breathing techniques, before it goes onto a section designed to strengthen the body and increase your energy and stamina, which of course helps with the scary upcoming labour!
